I’m not the prettiest girl in the room, the smartest, or even the funniest (you can hear crickets when I try to tell a joke)– but some way, somehow…. I managed to marry the most incredible man who loves every part of me. The good, the bad, and the ugly. I kid you not. He is just as amazing on the inside as he is on the outside and that’s hard to come by. I know everyone thinks their husband is all that and a bag of chips, but mine truly is just that. I married up. I married up BIG time! As cheeseball as it sounds, it’s 110% true.
Case in point.

How did I get so lucky?
I think a big contributing factor for finding the right person for me, was my positive outlook on life. After all, the law of attraction clearly states, “like attracts like.” Just like a boomerang – the energy you put out in the world will come back to you.
A few weeks ago I celebrated my thirtieth birthday with a close group of friends. Being the type of girl who loves to play get to know you games and ask conversation starters in which everyone has to participate, I shouldn’t have been surprised that my two best friends requested that everyone go around the table and say a few words that described me. I was mortified. I love playing getting to know you games, but not when the spotlight is all on me!
Luckily, everyone went pretty easy on me and no one brought up anything too embarrassing. It came time for my best friend of 18 years to lay it all out! I braced myself for the worst. She began to compare me to the character Joy from Disney’s Pixar film Inside Out. Everyone looked at her a little strangely because unless you have kids under the age of 5, chances are you haven’t seen the movie!
Quick synopsis of Inside Out if you haven’t seen it:
In a nutshell, it is about an eleven-year-old girl, Riley who has to move from Minnesota with her parents to San Francisco. Five personifications of her emotions come to life as she experiences all the ups and downs of moving to a new city. Joy acts as the main leader and is Riley’s biggest life cheerleader. A light literally shines around her as she moves and she is the uplifting voice that encourages all of the other emotions to work together.
After seeing the movie, I realized that being compared to the Pixar character Joy was the best compliment I have ever received in my life. My beloved friend saw me in a way that I have never seen in myself. I have a joyful heart, even during the most trying times.
Joy is a quality that others look for in friendships and relationships. Negative Nancy brings others down. Don’t you just feel so much lighter and happier when you are around others who exude positive energy? I’m not saying you have to be Mary Sunshine either. Everyone has their own unique way of demonstrating their joy. Here are some ways to bring the joy out in yourself.
10 Simple Ways to Unearth Joy – it’s in there!
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Do what you love-
It’s as simple as it sounds. Do not devote your precious time and energy to things that do not bring you happiness or a false sense of happiness. Does spending hours scrolling through Facebook really make your heart happy? Your time could be better spent cooking a scrumptious meal and drinking delicious wine with friends, playing music, dancing in the rain, or reading a good book. Even just a quick walk outdoors to take the time to appreciate nature is enough to awaken your senses. Don’t get bogged down with your daily habits that squash your joy. Be intentional about how you manage your time.
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Appreciate the little things –
My husband is always encouraging me to stop and look at the sunset, listen to the birds chirping, smell the sweet smell of the flowers. He truly knows how to be present and lives in the moment. When you take the time to stop and smell the roses, you begin to appreciate life on a grander scale.
I’ll go into detail about the next 8 ways to find joy in later posts, but for now I’ll just list them.
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Practice gratitude
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Smile
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Get some Vitamin D (sunlight is my preferred method!)
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Show kindness to others
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Don’t cling to material possessions more than relationships
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Go to bed early
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Take time out to THINK
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Pray
There are many many ways to experience joy daily. Once you do, let it shine through you, or better yet, ooze out of you, so that others can not only see your happiness, but can feel it as well. You will be an uplifting presence around others who may be struggling or just need an extra pick me up. Joy is a quality that every human being searches for in others (rather they know it or not) because it is so incredibly rare to find in a world full of negativity and doubt. Stand out and give joy a chance.
What gives you joy?
I would love to hear from you. Feel free to email me at findandkeephim2@gmail.com if you have any questions or article topics you would like to hear about!